Runners don't always get a true "off-season", but there are times of year where you don't have any races for a while or you decrease your mileage for a bit. This is your opportunity to get stronger and FASTER!!  Yes — the weight room is not just for contact sports and sprinters. 
 
Research has shown the including lower-body lifts 3 times per week enhances performance and speed in distance runners, too! And that's why this program is designed with a variety of specific exercises intended to make you a better and safer runner 💪🏼 
 
And ALL exercises include video demonstrations so you never feel lost!!