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Nutrition Coaching

one-on-one nutrition coaching 

Proper nutrition planning needs to be individualized to YOUR goals, needs, and schedule. I take a careful approach to build a plan that is perfect for YOU to improve performance and health without adding burden to your life. 

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Using my education and expertise as a Sports Dietitian and

Strength & Conditioning Coach, we'll work together ensuring your nutritional and performance/fitness needs are met 100% of the time. This will help enhance your performance and overall well-being. Whether you're trying to earn a college scholarship or simply want to learn about proper nutrition, you will get a custom program that works for you!

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   **Sessions can be held in-person OR by video**

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**EVENING AND SATURDAY SESSIONS AVAILABLE**

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What's Included

    • Nutrition Coaching sessions*

      • video chat OR in-person 

      • up to 60 minutes each

      • ​Each session is spaced 3 weeks apart 

    • Personalized fueling plan

      • ​w/ individualized goals and recommendations

    • Unlimited texting

      • ​address questions such as supplements, changes in routine, dining out, and more

    • Plate Coaching

      • ​send food pictures at any meal 

      • receive immediate feedback on portion sizes and choices.

    • Game Day & Tournament planning

    • Strength & Conditioning performance plans (if needed)

    • WELCOME PACKAGE

      • Supplement Guide

      • Cookbook

      • Meal Planning Guide

      • Grocery Store Guide​

      • Restaurant Guide (specific recommendations for over 50 popular restaurants, broken down by Calorie needs)​

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*The first Nutrition Coaching session is 290. 

Follow-up sessions are only 190 (which includes unlimited texting communication between sessions); two-session minimum.

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Results

Within the first month, my clients notice immediate changes in:

  • Strength (setting PRs in Bench, Deadlift, and Squats)

  • Speed, energy, & endurance

  • Body composition

  • Alertness on the field & in school

  • Decreased injury risk (stress fractures, muscle/tendon)

Ready to get started? Fill out the form below to Sign Up:

Need more info? Click here to schedule a FREE 10-minute phone consult to discuss further!

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Still thinking? Check out what my clients have said
 

Need more info? CLICK HERE to schedule a free 10-minute phone consult

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